Thursday, August 02, 2007

Dreaming of Peaceful Fridays

Yesterday was the first day in a long while that I truly felt upbeat and energized. It wasn't forced, like I was pushing myself in any way to be happy for someone else. It was very natural and comfortable and even my husband noticed and commented on it.

This morning I did have to force myself out of bed, though. I laid there debating whether I should sleep in a little longer or get up and walk. I knew I wasn't going to get any more beneficial sleep, maybe a little dozing, but nothing substantial. And the main thought that propelled me was, "You know you're going to feel better if you walk."

And I did. I can feel a real difference in comparison to last week. On the days I don't walk I skulk to the shower, feeling drowsy and finding the whole effort of getting ready for my day tedious and a struggle. On the days I do walk, I seem to have more zip in my step; my brain is more alert and I seem to fly through my routines and I'm motivated to sneak in more chores as I prepare. This week I've managed to pop a load of laundry in the washing machine each morning, and today I started a load in the dishwasher, too. And on these days I feel more "entitled" to spend my afternoons doing something leisurely like my counted cross stitch or reading.

A lot of this is getting in tune with my body and its energy cycles. I've discovered I'm more productive and energetic in the morning, so it's the best time for me to get housecleaning and other chores done. I tend to have a low point in the afternoons when I'm decompressing from work and my motivation and energy hits bottom, so it makes sense to do relaxing "me time" things then.

Taking all of this into consideration, I'm looking into making some changes in my schedule. I went to the local arts center yesterday and signed up for a yoga class, which will be held from 1 to 2 p.m. on Tuesdays in August. In September there's also a Pilates class starting on Fridays at noon, and I'd like to take that, too. This ties into the changes I'd like to make at work: this summer I've been taking Fridays off, and I'm realizing how much I love having this day for myself. It's become my housecleaning morning and I've been amazed how much I can get done in a few hours when I devote myself to it. If I continue to take Fridays off, I could then clean in the mornings, then zip over to Pilates at noon.

Of course, I need to get approval from the Church Council, but I don't think it'll be a problem. My predecessor took Fridays off, and currently my Pastor doesn't come into the office that day, either. But as my seminar instructor taught me, the best way to get what you want is to point out how it will benefit your boss. My pitch will be that I'll extend my office hours on Monday-Thursday. I know in many instances that congregation members have trouble getting to the office before noon, which is my current closing time. If I extend that to 1 p.m., that will enable people to use their lunch hour to get to the office to drop off/pick up items, etc.

And just think, in a month my husband and daughter will be back to school and I'll have the house all to myself on Fridays. Ahh, it seems like a dream come true!

4 comments:

Beula said...

"Pop a load of laundry in..." Oh what beautiful words. I am reading just not commenting. I haven't had the oomph. I don't know about you but I will be kind of glad when this summer is OVER. Hang in there.

Lori said...

I hope you get the Fridays off. I love to take a day off and just do goofy things like laundry (no crowds at our laundry area usually) and things like that.

I'm glad you are feeling better and sorry for disappearing myself.

hottiewithin said...

You are so right about exercise making you feel better during the day. I still fight myself to do it though. I cannot wait to have the house back either. Just an hour or two would be nice ;)

Anne M. said...

I've been inspired by the balance and energy that I've seen in you. And it's been interesting to watch you apply things you learned at the seminar to your life in practical terms, such as thinking through how to get what you want with an extra day off.

You are a whole person and it's beautiful.