I'm having one of those days where I'm feeling like I'm slipping on my plan, having yet another "bad" day yesterday. Chinese with SA and a hot dog and buttery potatoes and onions for supper at SM's. I really felt like I had failed -- even though I did fine Monday and Tuesday, have gone to the gym all this week, and have gotten right back on track today.
How do I stop beating myself up over the occasional day of not eating at my ideal? How do I let myself be an imperfect human being and not sabotage myself in the long run with this negativity? It's totally unrealistic to expect myself to lose 3 to 5 pounds every single week. I've got 20 more days to love seven more pounds -- it doesn't happen in 10 days! I just have to concentrate on being the best person I can be for that day -- forget about any failures in the past and not fret about what's ahead.
I need to focus more on all the compliments I'm getting from so many people -- concentrate on the positive!
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