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On Monday I made myself a ham and cheese sandwich for lunch and sat down in front of the TV. There's not a lot on at 1 p.m., but if I can't find anything else I always have my stand-by, Paula Deen. Her show was about one-pot meals, and at the end of the show her husband Michael Groover came into the kitchen to sample some of her recipes. It's so obvious they have a fun relationship that involves a lot of laughter.
I've always liked Paula Deen, even though back in my dieting days there were very few of her recipes that I would even think of making. This woman loves her butter and cream, and she doles them out liberally in her food. But even then I found her charming, funny, self-effacing and such a flirt with the men! Now granted, I know this is the image she portrays on television and I have no idea how she is in her day-to-day life, but she sure seems genuine to me. Not to mention I think she has the prettiest hair and eyes.
I sat there on Monday watching her and thought to myself that she definitely has some traits I would like to develop in myself. I'm not saying I want to start talking with a Southern accent and buying my butter in 50-pound vats! She just seems so comfortable in her skin, so confident and at ease with herself. I am a little aware of her past and that at one point in her life she suffered from agoraphobia. But she seems to have recovered from that and has made a true success of her life.
The last two days my eating has been great. I'm not counting calories, but I am staying aware of portion sizes as it pertains to the amount of food it takes to satisfy me. I'm not eliminating any foods, but I am looking at the nutrients in my food and seeking a balance of different food groups. Last night for dessert I got out a Hershey's Special Dark chocolate bar and realized after eating half of it that I didn't want any more, so I put the rest in a sandwich bag for another time.
Yesterday morning I got back to my gym and did 20 minutes each on the treadmill and the stationary bike. Then I went to my yoga class in the afternoon and we had a great time doing some different poses. I got home and went back to work on my Room of Doom, which is coming along well. The more I go through boxes and get things organized the better I feel. My life feels less chaotic and definitely more productive. And that evening it carried over to the rest of my house and I puttered around decluttering and tidying things up.
I may not be forming a restaurant-cooking empire like Paula Deen, but I think in my own small way I'm becoming more fulfilled in my life and making it more the way I want it to be.
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